Suppose, you did your medical check-up under your corporate policy. And after getting your report in hand, you noticed that your cholesterol level cross the higher rang or say, sugar has been notified in urine with high existence in blood. What is your take on such incident? You might running to your family doctor or diet expert. Mostly, all the mid-aged people gets across this chaos and then looks for preventive actions. It is not too late at any age and you should look for your fitness. There are some tips for the activities you should do before any workout
• Changing your work habits
It is better to adapt some changes in your work routing before you start your workout in gym. There might some bad habits which looks like hurdle for your workout plan, then make the necessary changes. You should fix your time and remain in sync with your instructor/trainer. It is also important that your gym time must remain same, making a good habit for you. An unorganized schedule of exercise will make you tired and may affect your health.
• Concentrate on your diet
Diet is one of the top measure that you should take at priority. By taking your family in confidence, plan the appropriate change in daily cooking. It is essential because, you may need to change some of the routine items which are not good for your health. This diet plan should be equally executed whether you are at home or work. Of course, it will create some panic in your family but once they aware about the concern behind your diet, they will accept and co-operate with you. Focused diet will help you to lose your weight and keep you energetic.
• Try to learn basics
Once you start your Gym, you will find many so called “preacher” there. All those have good physique and doing hard intensive exercise. It may tempt you to do such exercise, but stop yourself from it. Even the trainer in gym may not always right because he is not fully aware of your physique and diet. It is always good that you should learn the basic exercise first, should know what must be your food intake. Try to read books on diet and exercise which finally help you to achieve your target.
• Support and motivation
Many people starts gym with full of energy and enthusiasm, but after few weeks all their craze goes down and laziness replace the energy. Commitment is most important factor. The best practice is, pay your full year fees for gym and let all your relatives and friend know about your exercise. All this will helps for keeping pressure on you as you do not wish to lose your money or public commitment. You must have a gym partner who will help to keep you aligned with gym routine.